Knowledge Drop | Studies show that a daily serving of what vegetable can reduce the risk of heart disease by 23%?
Mushrooms supply your body with prebiotics, helping increase the growth of healthy bacteria in your gut + improve glucose regulation in your liver. Due to the impressive levels of Vitamin A, the butternut squash in this dish helps regulate cellular growth, eye + bone health, and immune function. Studies show that a daily serving of butternut squash can reduce the risk of heart disease by 23% — now that’s wild!
Heat risotto + coconut milk in a lightly oiled pan on med. heat for 3-5 mins, stirring frequently to prevent sticking. Enjoy!
RISOTTO: arborio rice, coconut milk, nutritional yeast, white wine, onion, garlic, mushrooms, spinach, roasted butternut squash, pink himalayan salt, black pepper.