Knowledge Drop | Several studies show that the Mediterranean diet is linked to increased life expectancy.
The Mediterranean diet is notably low in animal protein + glycemic index (blood sugar levels), while high in polyphenols, (micronutrients sourced from plants) — think nuts, beans, fruits + vegetables. So sit back, relax + enjoy this salad as you daydream about your retirement, because with healing meals like The Med, you’ll be stickin’ around for the long run.
SALAD: white beans, arugula, tomato, cucumber, red onion, grilled veggies (cauliflower, eggplant, garlic, chile flake, extra virgin olive oil, herbs). OLIVE TAPENADE: kalamata olives, green olives, capers, red pepper, garlic, extra virgin olive oil, parsley, chive. CASHEW “FETA”: cashew, capers, lemon, apple cider vinegar, nutritional yeast, red pepper, garlic, pink himalayan salt. RED WINE VINAIGRETTE: garlic, water, mustard seed, distilled vinegar, red wine vinegar, red onion, herbs, extra virgin olive oil, honey, pink himalayan salt.