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Meal Ingredients
Not Yo' Mom's Spaghetti

Knowledge Drop | True or False: a cup of cooked lentils contains more protein than a conventional hamburger?

TRUE! Aside from protein, lentils are also packed with Vitamin B, magnesium + fiber, which support healthy nervous, cardiovascular + digestive systems. Studies show that eating them regularly may help lower your risk for heart disease, cancer + diabetes. While our BBQ Lentil Meatballs w/ Spaghetti Squash may not resemble yo mom's traditional spaghetti w/ meatballs, they do contain more protein, minerals and vitamins – so when that one opportunity to seize everything you ever wanted comes along, you can capture it. 😉

Heating Instructions

Heat spaghetti squash + veggies in lightly oiled pan for 3-5 min, then transfer to bowl. In same pan, heat ½  TSP of oil, add “meatballs” + sauté evenly for 3-5 mins. Once hot, toss with BBQ sauce + enjoy over spaghetti squash.

Ingredients

LENTIL “MEATBALLS”: lentils, mushrooms, tomato, onion, garlic, walnuts, quinoa, rolled oats, tamari, coconut sugar, potato starch, tapioca starch, baking soda, chives, psyllium husk fiber, arrowroot starch, chile flake. SPAGHETTI SQUASH: spaghetti squash, spinach, tomato, evoo, garlic, broccoli, cauliflower. BBQ SAUCE: tomato, garlic, onion, tamari, coconut aminos, ginger, water, mustard seeds, distilled vinegar, salt, lemon, apple cider vin, chipotle, chili flake.

Made with high quality, organic + gluten free ingredients. 

 

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