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Meal Ingredients
My Big Fat Greek Mezze Plate

Knowledge Drop | Contrary to what you may have heard in the 90s, fats are an essential part of a balanced diet.

Tahini is an excellent source of phosphorus + manganese, two essential minerals that support healthy bones. As ~75% of sesame seeds’ fat content comes from unsaturated fats, adding tahini to your diet may help reduce inflammation + decrease the risk of chronic illnesses such as heart disease + certain cancers. Complete with marinated eggplant, olive tapenade + raw veggie “chips,” this meal is designed to heal you from the inside out — opa!

Ingredients

CRUDITÉ: radish, bell pepper, carrot, cucumber, mizuna greens. ROASTED GARLIC WHITE BEAN HUMMUS: cannellini beans, roasted garlic, lemon, tahini, cumin. MARINATED EGGPLANT: eggplant, garlic, evoo, chile flake, oregano, parsley. OLIVE TAPENADE: kalamata olives, green olives, capers, garlic, evoo, parsley. GREEN TAHINI DRESSING: ginger, tahini, parsley, lemon, garlic, spinach, chives, evoo. TOASTED CHICKPEAS: evoo, garlic, onion, pink himalayan salt.

  

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