Knowledge Drop | Pop quiz: Abundant in folate, Mung Beans are known to increase what in your body?

Abundant in folate (aka Vitamin B9), mung beans are known to help increase red blood cell formation + promote healthy cell growth, making this nutrient  crucial for reproductive health. Topped with antioxidant-rich nori cashews, this lean n’ mean salad helps protect your cells from oxidative damage, while supplying your gut with good bacteria necessary for proper digestion.

Ingredients

SALAD: mung beans, purple cabbage, pak choi, savoy cabbage, spinach, carrot, orange, poached turkish fig (orange, apple cider vinegar, coconut sugar), green onion. NORI CASHEW: cashew, nori, chile flake, turmeric, coconut oil. ASIAN CITRUS DRESSING: orange, ginger, garlic, miso, coconut aminos, apple cider vin., evoo, chile flake, maple syrup.

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