Get Dem Greens
Knowledge Drop | True or False: Greens are the least consumed food in the standard American diet.
True! Greens are the least consumed food in the standard American diet, yet they are the most essential food for mental + physical health. Green plants contain phytonutrients like chlorophyll, magnesium, iron + vitamin K, which are essential for healthy bones, immunity + brain function. Leafy greens, in particular, help encourage the growth of good bacteria in your gut, balance your pH, boost energy + reduce bloating. So, do yourself a favor and Get Dem Greens!
SALAD: mixed greens, quinoa, cucumber, green apple, carrots, beets, radishes. TURMERIC PICKLED AVOCADO: apple cider vinegar, turmeric, pink himalayan salt, coconut sugar. GREEN TAHINI DRESSING: tahini, lemon, garlic, ginger, spinach, parsley, green onion, rice wine vinegar, maple, extra virgin olive oil.