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Meal Ingredients
Soulful Peanut Stew

 

Knowledge Drop | Since peanuts grow in the ground, they’re actually not a type of nut. So, what are they?

As a legume (not a nut, you nut), peanuts are a fantastic source of plant-based protein. They are known to reduce the risk of heart disease due to their high content of Niacin — aka Vitamin B3 — which plays a critical role in your body’s metabolism. Traditionally cooked with collard greens or rainbow chard, this West African inspired stew will provide your mind, body + soul with powerful nutrients you need to thrive.

Heating Instructions

Heat over med. heat for 5-7 mins, stirring frequently. Garnish with red chile candied peanuts + enjoy!

Ingredients

STEW: onion, garlic, ginger, tomato, parsnip, red pepper, jalapeño, sweet potato, rainbow chard, chickpeas, brown rice, fenugreek, coriander, peanuts. CANDIED PEANUTS: peanuts, chile flake, maple syrup, pink himalayan salt.

Made with high quality, organic + gluten free ingredients.

 

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