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Meal Ingredients
She's a Za'atar

Knowledge Drop | Which main herb in the popular Middle Eastern za’atar spice blend, not only smells like heaven, but is also known to reduce blood pressure?

Thyme! This aromatic herb is known to help lower blood pressure, improve respiratory symptoms (such as cough, shortness of breath + asthma), and may help boost your immune system! 

Ingredients

SALAD: mixed greens, chayote, carrot, cabbage, lentils, za'atar spice, extra virgin olive oil, apple cider vinegar. MANGO CHUTNEY: mango, jalapeno, red pepper, lemon, coconut sugar, cilantro, apple cider vinegar, spices. CILANTRO LIME VIN: lime, garlic, cilantro, apple cider vinegar, red onion, pink himalayan salt, avocado oil.

  

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