Knowledge Drop | Known as one of the healthiest foods on the planet, chia seeds are small yet mighty, supplying your body with an abundance of essential nutrients including omega-3 fats, fiber, manganese + magnesium.

A perfect example of why we shouldn't judge something based on its size, chia seeds may be small, but they sure are mighty! Just 2 tablespoons (1oz or 28 grams) of the tiny black seeds supply your body with 30% of your daily recommended fiber intake, necessary for healthy digestion. They are also rich in omega-3 fats, which play a vital role in your body, supplying it with energy to perform basic functions. They also help promote brain health, fight anxiety + depression and can improve eye health.

Check out our YA•YE Mag article, What You Need to Thrive on a Plant-Based Diet, to read up about chia + other essential seeds to add to your daily diet.

Ingredients

PUDDING: coconut milk, chia seeds, maple, vanilla, pumpkin spice. PUMPKIN SEED NOLA: rolled oats, coconut, pumpkin seed, flax seed, hemp seed, maple syrup, coconut oil, ceylon cinnamon, ginger, nutmeg, clove, pink himalayan salt.

  

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