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Meal Ingredients
Orange Maple Delicata Salad

Knowledge Drop | The Vitamin A abundant in delicata squash can help protect you from what?

Celebrated for its sweet + nutty flavor, delicata squash boasts an impressive nutritional profile. With a high Vitamin A content, this winter gourd can help protect your eyes from age-related disease + supports bone health. Topped over a bed of massaged red curly kale, this salad provides you with over 650% of your rec. daily intake of Vitamin K! Ditch the vitamin gummies and nourish yourself with this nutritious fall orange maple salad.

Ingredients

SALAD: kale, delicata squash, cranberries, mung beans, quinoa, sunflower seeds. ORANGE MAPLE VINAIGRETTE: orange, maple, apple cider vin, chile flake, evoo, lemon.

  

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