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Meal Ingredients
Miso Butter + Jelly

Knowledge Drop | A fermented food, miso provides your gut with good bacteria that helps you stay healthy + happy.

Consuming fermented foods is a great way to add good bacteria and enzymes to benefit overall gut health. Adding a little miso into your diet is a tasty way to boost your immune system and improve digestion. Miso is rich in protein along with various vitamins and minerals and is an awesome way to kick start your day!


BANANA BREAD: banana, coconut sugar, gf ap flour, oar flour, flax, psyllium husk, baking powder, coconut oil, vanilla, cinnamon, walnuts. MISO BUTTER: miso, maple, peanut butter. JAM: strawberry, coconut sugar, lemon. grapes.


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