Knowledge Drop | What nutrient in this dish is an important trace mineral vital for your immune + reproductive health? 

Selenium — found in the brazil nuts!

Selenium is a vital trace element necessary for a properly functioning, healthy body and it can only be sourced from our diets. However, many people don't think about incorporating it into their daily lives. In fact about 1/7 people in the world are deficient in the mineral. And lucky for you, Brazil nuts are the best natural source of selenium in the world — take that, supplements! Just one Brazil nut provides you with 175% of your recommended daily intake. 

Ingredients

SALAD: kale, brussel sprouts, carrot, cabbage, white bean, quinoa, brazil nuts, pumpkin seeds, extra virgin olive oil. LEMON TAHINI: tahini, lemon, maple, pink himalayan salt, coriander

Made with high quality, organic + gluten free ingredients. 

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