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Meal Ingredients
Harvest Hash

Knowledge Drop | Where did cashews originate?

Originally from Brazil, cashews’ rich mineral content ­— including copper, selenium, zinc, magnesium, iron + phosphorus — can help battle heart + blood disease, protect your eyes from UV rays + help prevent certain cancers all while doing wonders for your skin. So, drizzle that herbed cashew crème fraîche all over this month’s freshest harvest and fuel yourself with all the cool-weather veggie goodness.

BTW – They call it a "Harvest Moon" because each year, for several evenings, the moonrise comes soon after sunset. The Moon rises and sets every day, like the Sun. But the Sun always rises in the morning and sets in the evening; the Moon does it at a different time every day. This results in an abundance of bright moonlight early in the evening, which helped farmers harvest their crops. Hence the name “Harvest” Moon! 

Instructions

Enjoy cold, or heat hash in pan and enjoy w/ cashew “feta” + creme fraîche.

Ingredients

SWEET POTATO HASH: sweet potato, kale, tomato, garlic, red onion, red bell pepper, pumpkin seeds, spices. HERBED CASHEW CREME FRAîCHE: cashew, lemon, garlic, apple cider vin, dijon, red sorrel, basil, dill, chive. 

  

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