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Meal Ingredients
Fresh Beets

Knowledge Drop | Beets help your heart beat... Who'da thunk it?

Because they contain a high concentration of nitrates, beets are known to lower blood pressure + promote healthy hearts, which is why many athletes drink beet juice to enhance performance. The tomatoes on this salad are known to contain one of the world’s most powerful antioxidants – lycopene, which is known to help protect your skin from harmful UV rays, while also protecting your body’s cells from oxidative damage so you can turn up to those fall beets!

Ingredients

SALAD: local mixed greens, beets, cherry tomatoes, basil. CASHEW “FETA”: cashews, lemon, apple cider vin., capers, pink himalayan salt, nutritional yeast. CANDIED QUINOA: quinoa, maple syrup, coconut sugar, pink himalayan salt. BALSAMIC VINAIGRETTE: balsamic vin., honey, evoo, avocado oil, roasted garlic, red onion, mustard seeds, distilled vin., thyme, pink himalayan salt.

  

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