Knowledge Drop | Current nutrition science has taught us that “healthy fats” like coconut oil are incredibly nutritious, especially for the brain + nervous system.

For decades, fats have had a bad reputation, but current nutrition science has taught us that “healthy fats” like coconut oil are incredibly nutritious, especially for the brain + nervous system. Coconut oil can handle the heat involved in processing or cooking, unlike seed-based oils, which are widely believed to contribute to heart disease, anxiety + neurological disorders — such as autism + Alzheimer’s. Always cook with oils that play nice.

Heating Instructions

Add spiced coconut oil to pan over med-high heat. Add veggies + sauté until lightly tender (3-5 min), then add Quinoa Cauli Rice + sauté for additional 1-2 min. Season with salt + pepper, if desired. Enjoy!

Ingredients

KITCHARI: cauliflower, quinoa, romanesco, red bell pepper, purple cabbage, green cabbage, carrot, coconut oil, turmeric, coriander, garam masala, pink himalayan salt. SPICED COCONUT OIL: coconut oil, turmeric, coriander, garam masala. MINT CHUTNEY: Forager cashew yogurt (filtered water, cashews, tapioca starch, locust bean gum, coconut cream, live active cultures), jalapeño, red onion, mint, cilantro, garlic, chile flake, apple cider vinegar, extra virgin olive oil, maple syrup.

Made with high-quality, organic + gluten free ingredients.

 

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