Knowledge Drop | Current nutrition science has taught us that “healthy fats” like coconut oil are incredibly nutritious, especially for the brain + nervous system.

For decades, fats have had a bad reputation, but current nutrition science has taught us that “healthy fats” like coconut oil are incredibly nutritious, especially for the brain + nervous system. Coconut oil can handle the heat involved in processing or cooking, unlike seed-based oils, which are widely believed to contribute to heart disease, anxiety + neurological disorders — such as autism + Alzheimer’s. Always cook with oils that play nice.

Heating Instructions

Add spiced coconut oil to pan over med-high heat. Add veggies + sauté until lightly tender (3-5 min), then add Quinoa Cauli Rice + sauté for additional 1-2 min. Season with salt + pepper, if desired. Enjoy!

Ingredients

KITCHARI: cauliflower, quinoa, broccoli, red bell pepper, purple cabbage, green cabbage, carrot, coconut oil, turmeric, coriander, garam masala, pink himalayan salt. SPICED COCONUT OIL: coconut oil, turmeric, coriander, garam masala. MINT CHUTNEY: coconut meat, coconut milk, probiotic, lime juice, jalapeño, red onion, mint, cilantro, garlic, chile flake, apple cider vinegar, extra virgin olive oil, maple syrup.

Made with high-quality, organic + gluten free ingredients.

 

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