Bring It On, Bourguignon
Knowledge Drop | A single portobello mushroom can contain more potassium than a whole banana. Bring it on, ‘nana!
As the 3rd most abundant mineral in your body, potassium is vital for managing nerve signals + muscle contractions; more potassium = less muscle cramps. Paired with cauliflower mashed potatoes, this meal provides you with all 9 essential amino acids – from the potatoes – which are known as the building blocks of life.
Sauté green beans over med. heat for 2-3 min, then transfer to plate. In the same pan, heat 1 TSP of oil + cauli mash, stirring frequently for 3-5 min. Transfer to plate + heat bourguignon until hot (3-5 min). Plate + enjoy!
BOURGUIGNON: crimini mushroom, shiitake mushroom, red wine, pearled onion, garlic, red bell pepper, parsnip, thyme, oregano, tomato, leek, cornstarch, green beans, lemon wheel. CAULI MASHED POTATOES: cauliflower, potato, garlic, evoo, lemon, pink himalayan salt, black pepper.
Made with high quality, organic + gluten free ingredients.