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Meal Ingredients

Knowledge Drop | What does your gut health have to do with your mental health? A lot.

Mushrooms strengthen the immune system by acting as a prebiotic that nourishes the healthy bacteria in the gut. Because the vagus nerve connects your gut to your brain, your gut health is known to have an enormous impact on our brain chemistry and therefore, your mood. In fact, an estimated 95% of serotonin + 50% of dopamine are produced in the gut.

Heating Instructions

Bake carrots at 350°F for 4-5 min. Meanwhile, heat pasta in a pan over medium heat, stirring often until hot (3-5 min). Top with Hemp “Parmesan” + enjoy with veggies!


BOLOGNESE: tomato, crimini mushrooms, portobello mushrooms, garlic, red bell pepper, red onion, celery, parsnip, oregano, thyme, extra virgin olive oil, red wine, coconut milk. CHICKPEA PASTA: chickpeas, tapioca, pea protein, xanthan gum. HEMP “PARMESAN”: hemp seeds, garlic, nutritional yeast, pink himalayan salt. GRILLED CARROTS: rainbow carrots, roasted garlic, avocado oil, oregano.


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