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Meal Ingredients
Banana Overnight Oats

Knowledge Drop | Oats are incredibly nourishing — don’t let media (and diet culture) convince you otherwise.

Claimed to be one of the "healthiest grains on earth," oats are the magically gluten-free grain that has been wrongfully put to shame by diet culture fad leaders. It's time we debunk the myth that oats are "bad." For starters — according to a Harvard journal (and backed by the FDA), oats are associated with reduced risk of heart disease, because they help decrease blood cholesterol levels. The fiber found in oats is also known to help regulate insulin levels, improve digesting health + help you maintain a healthy body weight. So, next time someone tries to impose their misconstrued oat ideologies on you, let them know the real facts about the undeniably tasty grain.


BANANA OVERNIGHT OATS: oats, chia, coconut milk, banana, cinnamon, maple, pink himalayan salt. CANDIED SEEDS: hemp, chia, sesame, pumpkin, sunflower, maple, coconut sugar, salt, spices.

Made with high quality, organic + gluten free ingredients. 

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