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Meal Ingredients
Blueberry Yum Yum

Knowledge Drop | An ingredient in this salad is the richest known plant-source of omega-3 fatty acids. Can you guess which one? 

Chia seeds!

The queen of antioxidant-rich foods, blueberries contain flavonoids, which help your body function more efficiently, while protecting you from everyday toxins + stressers. This yummy vinaigrette includes basil, high in Vitamin K to support healthy bones — as well as an abundance of chia seeds, which give the vinaigrette a full body, while also providing countless health benefits. As the richest plant-source of omega-3 fatty acids, chia seeds are known to help improve cardiovascular health — including regulating cholesterol + blood pressure.

Ingredients

SALAD: local mixed greens, quinoa, strawberries, blueberries, fennel, cucumber, red onion. SMOKEY COCONUT: coconut flakes, coconut aminos, maple syrup, smoked paprika. CASHEW “FETA”: cashew, lemon, apple cider vinegar, capers, red bell pepper, pink himalayan salt, nutritional yeast. BLUEBERRY BASIL CHIA VINAIGRETTE: blueberry, basil, balsamic vinegar, extra virgin olive oil, chia seed, honey, lemon.

  

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