Blueberry Yum Yum
Knowledge Drop | An ingredient in this salad is the richest known plant-source of omega-3 fatty acids. Can you guess which one?
The queen of antioxidant-rich foods, blueberries contain flavonoids, which help your body function more efficiently, while protecting you from everyday toxins + stressers. This yummy vinaigrette includes basil, high in Vitamin K to support healthy bones — as well as an abundance of chia seeds, which give the vinaigrette a full body, while also providing countless health benefits. As the richest plant-source of omega-3 fatty acids, chia seeds are known to help improve cardiovascular health — including regulating cholesterol + blood pressure.
SALAD: local mixed greens, quinoa, fresh berries, fennel, cucumber, red onion. SMOKEY COCONUT: coconut flakes, coconut aminos, maple syrup, smoked paprika. CASHEW “FETA”: cashew, lemon, apple cider vin., capers, red bell pepper, salt, nutritional yeast. BLUEBERRY BASIL CHIA VINAIGRETTE: blueberry, basil, balsamic vin, evoo, chia seed, honey, lemon.