Have you heard of the “Blue Zones”? They are longevity hot spots found across the globe where people are most likely to live long and healthy lives. The term was coined by National Geographic Fellow, Dan Buettner, and the locations include Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; the Nicoya Peninsula...

There’s a humorous saying that goes, “Try organic food, or as your grandparents called it, food.” There was once a time when all food was grown organically, but with the industrialization of our food system in the mid-20th century, farmers were told to “get big or get out.” The pressure to...

You’re trying to prioritize your health. You’re doing your best to follow all of the guidelines to eat mostly plants, eat the rainbow, and fuel for a lifetime of health and nourishment. However, it's easy to become distracted by business and marketing tactics. As you walk through the store, you...

At this point, you may be all in on plant-based living, not only for its powerful health benefits – but because of all the incredible things you can eat at all hours of the day! Perhaps, at this point, you’re even planning your first plant-based grocery trip. We’ve heard the concerns, and...