YA•YE Mag
A Plant-Based Diet for Disease Reversal
Posted by Cole Adam onBenjamin Franklin once wrote that, “An ounce of prevention is worth a pound of cure.” While the saying has wide applicability, it’s especially true when it comes to our health. Most adults in the U.S. are suffering from one or more chronic diseases, such as heart disease, type-2 diabetes, obesity,...
The Best Foods to Stay Healthy and Hydrated This Summer
Posted by Cole Adam onAugust is upon us and summer is in full swing. The long days, warm weather and plentiful sunshine allow for a variety of outdoor activities like hiking, golfing, and relaxing by the pool. Getting outdoors is excellent for our physical and mental health, but long outings in the heat and...
5 Tips for Achieving Longevity Through Diet
Posted by Cole Adam onHave you heard of the “Blue Zones”? They are longevity hot spots found across the globe where people are most likely to live long and healthy lives. The term was coined by National Geographic Fellow, Dan Buettner, and the locations include Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; the Nicoya Peninsula...
4 Reasons to Choose Organic
Posted by Cole Adam onThere’s a humorous saying that goes, “Try organic food, or as your grandparents called it, food.” There was once a time when all food was grown organically, but with the industrialization of our food system in the mid-20th century, farmers were told to “get big or get out.” The pressure to...