Photo by Lore Schodts on Unsplash   With the holidays right around the corner you are probably writing your list of gifts and checking it twice. There might be one or two loved ones on that list that are stumping you and making you ask the question: what do I get...

Friendsgiving- a word that if said more than 10 years ago would have generated some perplexed looks, but today everyone seems to be hosting or attending one.Thanksgiving is typically a very traditional meal, with a stuffed turkey at the centerpiece – but Friendsgiving? This is a time for new traditions....

Health is so much more than what we eat.  It’s a series of conscious decisions about what we put in— and on our bodies — every single day. YAYE founder, Krissy Ostermiller, shares 5 tips for living clean that transcend the plate. 1 | STRETCH FOR 5 MINS EVERY DAY...

Plant-based eating is becoming more popular. People are swapping out meat and dairy products for plant-based alternatives for a variety of reasons—some are looking to reduce their environmental footprint, some have aligned their love for animals with their food choices and some are looking to improve their health.The Academy of...

Benjamin Franklin once wrote that, “An ounce of prevention is worth a pound of cure.” While the saying has wide applicability, it’s especially true when it comes to our health. Most adults in the U.S. are suffering from one or more chronic diseases, such as heart disease, type-2 diabetes, obesity,...