Benjamin Franklin once wrote that, “An ounce of prevention is worth a pound of cure.” While the saying has wide applicability, it’s especially true when it comes to our health. Most adults in the U.S. are suffering from one or more chronic diseases, such as heart disease, type-2 diabetes, obesity,...

There’s a humorous saying that goes, “Try organic food, or as your grandparents called it, food.” There was once a time when all food was grown organically, but with the industrialization of our food system in the mid-20th century, farmers were told to “get big or get out.” The pressure to...

At this point, you may be all in on plant-based living, not only for its powerful health benefits – but because of all the incredible things you can eat at all hours of the day! Perhaps, at this point, you’re even planning your first plant-based grocery trip. We’ve heard the concerns, and...