Health is so much more than what we eat.  It’s a series of conscious decisions about what we put in— and on our bodies — every single day. YAYE founder, Krissy Ostermiller, shares 5 tips for living clean that transcend the plate. 1 | STRETCH FOR 5 MINS EVERY DAY...

Sex can be fun, romantic, and even exhilarating, but did you know it's also important for your health? A 2014 Harvard Study notes that having sex may rev up metabolism and boost the immune system, and is associated with fewer heart attacks.1 Plus, it’s fun! Yet sexual function tends to decline...

In 1747, Scottish surgeon James Lind was the first to study the effect of citrus fruit on sailors suffering from scurvy, a disease causing bleeding of the gums, poor wound healing and eventually, death. Although the exact mechanism wasn’t understood at the time, he encouraged British sailors to pack lemons...

In today’s busy world, mindless eating is all too easy and can be all too common around the holidays. Breakfast is quickly put together so we’re not late for work. Lunch is consumed in front of a computer, or out of a bag while driving. Snacks come from a vending...

Plant-based eating is becoming more popular. People are swapping out meat and dairy products for plant-based alternatives for a variety of reasons—some are looking to reduce their environmental footprint, some have aligned their love for animals with their food choices and some are looking to improve their health.The Academy of...