YAYE Mag
What You Need to Thrive on a Plant-Based Diet
Posted by Cole Adam onPlant-based eating is becoming more popular. People are swapping out meat and dairy products for plant-based alternatives for a variety of reasons—some are looking to reduce their environmental footprint, some have aligned their love for animals with their food choices and some are looking to improve their health.The Academy of...
4 Common Food Additives to Avoid
Posted by Cole Adam onDid you know there are 10 ingredients in McDonald’s® French fries? 10! You would think there would only be three: potatoes, oil, and salt. But with advances in food chemistry, various substances are added to processed food products like McDonald’s fries to make them “better” in some way—better tasting, better...
A Plant-Based Diet for Disease Reversal
Posted by Cole Adam onBenjamin Franklin once wrote that, “An ounce of prevention is worth a pound of cure.” While the saying has wide applicability, it’s especially true when it comes to our health. Most adults in the U.S. are suffering from one or more chronic diseases, such as heart disease, type-2 diabetes, obesity,...
5 Healthy Eating Habit Tips: Achieving Longevity Through a Blue Zone Diet
Posted by Alexa Townsend onHave you heard of the “Blue Zones”? They are longevity hot spots found across the globe where people are most likely to live long and healthy lives. The term was coined by National Geographic Fellow, Dan Buettner, and the locations include Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; the Nicoya Peninsula...