Photo by Lore Schodts on Unsplash   With the holidays right around the corner you are probably writing your list of gifts and checking it twice. There might be one or two loved ones on that list that are stumping you and making you ask the question: what do I get...

Friendsgiving- a word that if said more than 10 years ago would have generated some perplexed looks, but today everyone seems to be hosting or attending one.Thanksgiving is typically a very traditional meal, with a stuffed turkey at the centerpiece – but Friendsgiving? This is a time for new traditions....

Health is so much more than what we eat.  It’s a series of conscious decisions about what we put in— and on our bodies — every single day. YAYE founder, Krissy Ostermiller, shares 5 tips for living clean that transcend the plate. 1 | STRETCH FOR 5 MINS EVERY DAY...

Sex can be fun, romantic, and even exhilarating, but did you know it's also important for your health? A 2014 Harvard Study notes that having sex may rev up metabolism and boost the immune system, and is associated with fewer heart attacks.1 Plus, it’s fun! Yet sexual function tends to decline...

In today’s busy world, mindless eating is all too easy and can be all too common around the holidays. Breakfast is quickly put together so we’re not late for work. Lunch is consumed in front of a computer, or out of a bag while driving. Snacks come from a vending...