They get a bad rap, but we all need fats in our diet for our bodies to function optimally. On top of providing a concentrated source of energy, fats also helps absorb nutrients and support cell growth. Although certain types of fat are essential in our diet, many low-fat diet...

You’re trying to prioritize your health. You’re doing your best to follow all of the guidelines to eat mostly plants, eat the rainbow, and fuel for a lifetime of health and nourishment. However, it's easy to become distracted by business and marketing tactics. As you walk through the store, you...

At this point, you may be all in on plant-based living, not only for its powerful health benefits – but because of all the incredible things you can eat at all hours of the day! Perhaps, at this point, you’re even planning your first plant-based grocery trip. We’ve heard the concerns, and...