YA•YE Mag
Change Your Lifestyle, Change The World: Plant-Based for The Planet
Posted by Cole Adam onClimate experts warn that if we don’t change our current pattern of consumption, we will continue to see the devastating effects of climate change. Earth is already experiencing the hottest temperatures in recorded history, rapidly melting ice sheets, extreme drought and wildfires, increasingly powerful hurricanes and tropical storms, as well as...
How Sex and Health Go Hand-In-Hand
Posted by Cole Adam onSex can be fun, romantic, and even exhilarating, but did you know it's also important for your health? A 2014 Harvard Study notes that having sex may rev up metabolism and boost the immune system, and is associated with fewer heart attacks.1 Plus, it’s fun! Yet sexual function tends to decline...
Think Before You Drink: Our Guide to Navigating the World of Beverages
Posted by Cole Adam onWhen it comes to a healthy diet, most of the focus is on the food we eat. But what we drink can have a big impact on our health too! Yet, navigating the diverse world of beverages can be a struggle. Here’s a quick rundown on some of the most...
How are Vitamin and Mineral Requirements Determined?
Posted by Cole Adam onIn 1747, Scottish surgeon James Lind was the first to study the effect of citrus fruit on sailors suffering from scurvy, a disease causing bleeding of the gums, poor wound healing and eventually, death. Although the exact mechanism wasn’t understood at the time, he encouraged British sailors to pack lemons...
5 Ways to Practice Mindful Eating
Posted by Cole Adam onIn today’s busy world, mindless eating is all too easy and can be all too common around the holidays. Breakfast is quickly put together so we’re not late for work. Lunch is consumed in front of a computer, or out of a bag while driving. Snacks come from a vending...